Friday, November 20, 2015

Wod Sat November 21, 2015




WOD
Partner 
28-22-16-10-8-4
C2B
Thruster (95/65)
Cal Row


OLY

Push Press
Increasing weight
5,4,3,3

 B. Squat
4@80%
4*80
4*80
4*80
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