WARM-UP
10 Dead Lift
10 Hang Cleans
10 F. Squats
5 Hang Snatch
5 Pull ups
10 Hang Cleans
10 F. Squats
5 Hang Snatch
5 Pull ups
STRENGTH
20 min
1 RM Squat Clean
1 RM Squat Clean
WOD
12min Amrap
3 Snatch (135/95)
6 Clean &Jerk
9 C2B
54 DU
3 Snatch (135/95)
6 Clean &Jerk
9 C2B
54 DU
OLY
Snatch ( Launch Blocks)
2@60%
2*65
2*70
1*75
1*80
1*80
Clean Pulls
3@75%
3*80
3*85
3*87.5
Snatch ( Launch Blocks)
2@60%
2*65
2*70
1*75
1*80
1*80
Clean Pulls
3@75%
3*80
3*85
3*87.5
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