Monday, November 16, 2015

WOD Tuesday, November 17,2015

WARM-UP

10 Push Jerk
10 BD set up (24/20)
10 Cal Row
Leg Swings


STRENGTH

Emom x 10min
5 Push Jerk

WOD
For Time:
200 DU
75 Cal Row
50 DB Step Ups (55/35)


OLY
P. Clean
3@60%
2*65
2*70
1*75
1*75
1*75
1*75

B. Squat 
4x6 @78%

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