Wednesday, November 25, 2015

WOD Thursday November 26, 2015

"The Cornucopia"

First Course:

30-20-10 of:

Wall Ball (20/14)
Box Jumps (24/18)
Kettlebell Swings (53/35)
10 minute limit

Main Course:

AMRAP 16:00
In Teams of 4

Deadlift
Double-Unders
Pull-Ups
Rest
Switch every minute on the minute.
Score in total number of combined reps.

Dessert:

400m Partner Wall Ball Toss
Every time you drop the ball,one Burpee.

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