WOD Monday, November 2, 2015

WARM-UP

5 Wall Walks

5 Cleans

5 Front Squats

5 KBS

Shoulder Opener

STRENGTH

5 x 5 min

HSPUs

WOD

5 RFT

7 Squat Cleans (155/105)

14 KBS (55/35)

OLY

Snatch (low hang)

2@60%

2@65%

2@70%

2@75%

1@80%

1@85%

1@85%

Clean/Jerk (low blocks)

2@60%

1@65%

1@65%

1@70%

1@70%

1@75%

1@75%

1@80%

1@85%