WOD Tuesday, November 3, 2015

WARM-UP

5 Kip Swings

5 Push-Ups

5 Deadlifts

5 Push Press

200m Run

STRENGTH

EMOM x 20 min

E: 15 Sit-Ups

O: 5 C2B + 5 Push-Ups + 5 Squats

WOD

AMRAP 7 min

5 Push Press (135/95)

5 Deadlifts

OLY

Cleans (mid blocks)

3@60%

3@65%

2@70%

2@75%

2@80%

2@80%

Back Squats

8 Rep Max

8 Reps- 10%

8 Reps- 20%

Goodmornings- 4 x 6 (bar)