WOD Saturday, November 7, 2015

WOD

3 Person Teams

3 RFT

75 Front Squats (135/95)

50 Push Press

OLY

Jerk Recover

2@70%

2@80%

2@90%

2@95%

2@100%

2@105%

2@110%

Back Squats

5 Rep Max

5 Rep- 5%

5 Rep- 10%