WOD Friday, November 6, 2015

WARM-UP

10 Back Squats

25 DUs

10 Deadlifts

200m Row

Calf Stretch

Couch Stretch

STRENGTH

EMOM x 10 min

1 Back Squat

WOD

For Time:

1000m Row

100 DUs

OLY

Snatch

3@60%

2@65%

2@70%

2@75%

2@80%

1@85%

1@85%

1@87.5%

1@90%

Clean/Jerk

2@60%

1@65%

1@65%

1@70%

1@70%

1@75%

1@80%

1@85%

1@87.5%

1@90%