Wod Thursday November 19,2015

WARM-UP

10 KBS
10 Banded Squats
10 DL
20 DU
10 Squat Jumps

STRENGTH

EMOM x 8min
1 Arm R. KBS
E: 5 Right
O: 5 Left

WOD

12min Amrap

25 Air Squats
10 DL (225/155)
25 DU

OLY
P. Snatch 
3@60%
3*60
2*65
2*65
2*70
2*70
2*70

Deadlift
3@70%
2*77.5
2*77.5
2*85
2*85

F. Squat
3@60%
3*70
3*77.5
3*85
2*90
2*90
2*90