Sunday, November 29, 2015

WOD Monday November 30, 2015

WARM-UP

10 Kip Swing
5 Clean
5 Front Squats
10 Push Press
25 Mountain Climbers

STRENGTH

EMOM x 12min
E: 10 C2B
O: 10 V-Ups

WOD

5RFT

12min

5 Cleans (135/95)
5 Front Squats
10 Shoulder 2 Overhead
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