WARM-UP
10 Lunges
5 KB/DB Snatch
10 Cal Row
Shoulder Opener
10 Jump Squats
STRENGTH
EMOM x 10min
5 Front Rack Lunges (135/95) (Stone) + 5 Push-Ups
WOD
5RFT
15min
10- 1 Arm KB/DB Snatch (75/55)
20 Cal Row
OLY
No Hook No Feet Clean
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 70%
2 @ 70%
Push Press
5 @ 55%
5 @ 60%
5 @ 65%
OLY
No Hook No Feet Clean
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 70%
2 @ 70%
Push Press
5 @ 55%
5 @ 60%
5 @ 65%
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