WARM UP: 10 min
cherry pickers
10 Push Press (PVC, bar)
5 strict pull ups
10 banded squats (hold 3 sec at bottom)
row 200 m
MOBILITY: Hanging Thoracic Opener
SKILL/STRENGTH: Push Press, 15 min to find 1 RM
WOD: "Main Site Monday" (June 28, 2012)
12 min AMRAP
12 Push Press (115/75)
12 CTB Pull Ups
12 Pistols
Congrats to Mike and Elisia on their wedding!
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