WOD Saturday June 14, 2014

WARM UP:  10 min

10 alternating box jumps w/ partner 

20 double unders (x3 singles)

pendulum walk

10 push ups

200 m run

MOBILITY: Bottom Foot Smash

WOD: Clock set for 20 min

alternating w/partner

2 min Box Jumps (24/20)

3 min Thrusters (45/35)

4 min Partner Glute Ham Raise

5 min Strict Press (45/35)

6 min Double Unders (x3 singles)