WOD Monday June 23, 2014

WARM UP:  8 min

run 200 m

10 KBS 

spiderman walk

10 pass throughs 

10 SOTS Press (PVC/Bar)

MOBILITY: Hip Smash

SKILL:  Snatch Balance, 10 min to work on technique, achieve heavy set of 2

THEN 10 min working on KB Snatch Technique, work up to WOD weight

WOD: “Main Site Monday”  (10/24/2011)

21-15-9

L-arm KB Snatch (55/35)

R-arm KB Snatch (55/35)

CASH OUT:  3 sets 20 sec handstand hold