WARM UP: 7 min
Sharks and Minnows
MOBILITY: Side Rib Smash
SKILL: 10 min EMOM even: skin the cat odd: 5 OHS (60%)
WOD: “The Dinger”
12 min AMRAP
7 Hang Snatch
7 OHS
7 KTE
7 burpees
POST WOD: Stretch Line
POST WOD: Stretch Line
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