WARM UP: 10 min
teams of 5 indian run 400 m w/ (20/14) ball
sit in circle- russian twist pass around, set of 1...5 taps, when not holding ball, you are doing chin-knees
MOBILITY: Achilles smash and roll
SKILL: Front Squats 3(60%), 3(67.5%), 3 sets 8(72.5%) Every 90 sec.
WOD: 3 RFT
400 m Run
15 Front Squat (95/65)
15 TTB
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