WARM UP: 400 m run
then musical medicine ball
move around the balls w/movement coach specifies
if you do not get a ball to sit on, wait by side, each time the music stops,
do 10 mountain climbers
MOBILITY: Foot Smash
SKILL: Deadlift - work on form, work up to WOD weight (10 min)
WOD: 18 min EMOM
Even: 5 Deadlift (70% max)
Odd: Max Double Unders
Score is number double unders completed
No comments:
Post a Comment