WOD Tuesday June 3, 2014

WARM UP:  10 min AMRAP

20 double unders

10 box jumps

pendulum walk

10 KBS

20 leg swings

MOBILITY: Pec Openers at Rig, Pec Smash

SKILL:  8 min EMOM Odd:  4 KTE, Even:  Plank hold

WOD: “Dirty Thirty”

30 Box Jumps (24/20)  

30 Jumping Pull UPs, 

30 KBS (55/35), 

30 walking lunges, 

30 KTE, 

30 Push Press (45/35), 

30 Banded Good Mornings, 

30 Wall Balls (20/14), 

30 Burpees, 

30 Double Unders