WOD Meownday June 16, 2014

WARM UP: 9 min

10 cat/cows

200 m mouse chase (run)

10 cat crushers (back squat) (PVC/bar)

10 yarn balls (wall balls)

10 tail chasers (pass through)
1 hula hoop 

MOBILITY:  Couch stretch

SKILL/STRENGTH:  Back Squat 5 sets 8 (65%)

WOD:  "Cat Scratch Fever"

21-15-9-6-3

Wall Balls (20/14)

burpees

Back Squat (95/65)