WOD Tuesday June 24, 2014

WARM UP: 5 min

10 scorpions

10 OHS drill

walking quad stretch

THEN

Shuttle run relay 

MOBILITY: Banded wrist openers

SKILL:  3 sets max unbroken pull ups

WOD: 18 min AMRAP

4 strict pull ups

8 HR Push ups

12 front rack lunge steps (115/75)