WARM UP: 8 min
3 min hollow rock hold- release to superman when needed
cherry picker
20 double unders (or attempts)
10 box jump overs
10 I's, T's, Y's
MOBILITY: Psoas Smash
SKILL/STRENGTH: 10 min to find max height box jump
WOD: Tabatas
8 rounds each 20 sec on, 10 sec off:
Abmat Situps
Push Ups
KBS (55/35)
Sledge Hits
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