WARM UP: 10 min
10 Power cleans (PVC/bar)
10 Push Jerks (PVC/bar)
5 R Leg Split Jerks (PVC/bar)
5 L Leg Split Jerks (PVC/bar)
Pendulum walk
20 double unders (attempts)
MOBILITY: Shoulder rib fix (barbell at rig or w/ ball)
SKILL: Clean complex-E2MOM
5 sets
3 power cleans
3 front squats
3 jerks (push or split)
No dropping bar in set, add weight if form good and can keep hands on bar
WOD: “The Tuna”
8 min AMRAP
6 Clean and Jerk (155/105)
6 Deadlift (155/105)
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