WARM UP: w/partner
run 200 m (w/ ball indian run)
10 partner med ball sit-ups
10 OHS (pvc/bar)- you go, I go
pendulum walk
10 thruster (pvc/bar)- you go, I go
MOBILITY: Hanging Thoracic Opener
SKILL: 8 min EMOM Even: 3 SDHP, Odd: 3 OHS
WOD: “Air Force WOD”
EMOM 4 burpees (starting w/ burpees)
20 Thruster (95/65)
20 SDHP (95/65)
20 Push Jerk (95/65)
20 OHS (95/65)
20 Front squat (95/65)
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