WOD Thursday June 5, 2014

WARM UP: 10 min

EMOM

5 OHS

5 SOTS Press

5 Lateral Burpees

MOBILITY: Psoas Smash

SKILL:  OHS  10 (50%)-7(65%)-3 (80%)-3(80%)-3(80%)+

WOD: 10 min AMRAP

20 MB Situps (20/14)

20 OH Walking lunges (45/35)

CASH OUT:  Accrue 2 min HS hold