WARM UP: 10 min
Cherry pickers
10 hindu push ups
5 air squats- 10 sec hold at bottom (press knees out w/ elbows)
10 strict press (pvc, bar)
10 pass throughs
MOBILITY: Banded Wrist Openers
SKILL: Clean and Jerk, work up to WOD weight, 10 min
WOD: “Grace”
5 min Cap
30 Clean and jerk, (135/95)
Rest 5 min THEN
1 mile run for time
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