Friday, June 6, 2014

WOD Saturday June 7, 2014

WARM UP: 10 min - Dodgeball

MOBILITY: Couch Stretch

WOD: “Rankel”
20 min AMRAP
6 Deadlift (205/155)
7 burpee pull ups
10 KBS (55/35)
Run 200 m

w/ partner, 1 works at a time, both run together

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