WOD Monday June 9, 2014

WARM UP:  10 min

Run 400 m

10 pass throughs (PVC)

10 OHS drills

10 snatch foot start and land drill

MOBILITY:  Thoracic Opener (on ground w/ foam roller- reach for KB)

SKILL/STRENGTH:  8 min EMOM

3 Snatch Grip Deadlift (1 RM Snatch weight)

WOD:  "Main Site Monday"   (from 5/21/14)

21 Snatch (155/105)

Rest 3 min

15 Snatch (155/105)

Rest 3 min

9 Snatch (155/105)

Score is weight used, time completed.