STRETCH
Sub Scap Smash
WARM-UP
10 Kip Swings
3 Wall Walks
20 DUs
1 Rope Climb
10 Good Mornings
STRENGTH
12min MU Wave
Min 1- 1 Unbroken
Min 2- 2 Unbroken
Min 3- 3 Unbroken
... Etc.
Restart when you fail.
WOD
AMRAP
12min
12 Burpees
12 TTB
40 DUs
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