STRETCH
Lat Smash
WARM-UP
"Open Test" Demo Movement
WOD
"Open Test"
20min AMRAP
50 Wall Balls (20/14)
50 DUs
40 Box Jumps (24/20)
40 TTB
30 C2B
30 Burpees
20 Cleans
20 Jerks (145/100)
10 Snatch
10 MUs
POST STRENGTH
7x5 Across B. Squats(65-75%)
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