Tuesday, December 9, 2014

WOD Wednesday, December 10, 2014

STRETCH

Calf Stretch

WARM-UP

5 Pull-Ups
100m Row
10 Leg Swings
10 V-Ups
10 Spiderman Push-Ups

STRENGTH

MUs
2-4-6-6-6-4-2 Unbroken
EMOM if broken, repeat set

WOD

21-15-9

C2B(10-15 Unbroken)
Burpee
400m Row

12min cap

POST STRENGTH

5x3 F. Squat (80-85%)

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