Sunday, December 7, 2014

WOD Monday, December 8, 2014

STRETCH

Sub Scap Smash

WARM-UP

Burgener
-then-
Banded Squat
10 Squat Cleans
5 Dips
5 Snatch

STRENGTH

Work up to heavy, single snatch

WOD

"Elizabeth"

21-15-9

Squat Clean (135/95)(10-15 Unbroken)
Ring Dips(10-15 Unbroken)

6Min Cap

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