Friday, December 19, 2014

WOD Saturday, December 20, 2014

WARM-UP

Burgener

-then-

5 Pull-Ups
5 Dips
10 Air Squats
Sprint- Down & Back

PARTNER WOD

"Ogar Strong"

AMRAP 14min

3 TnG Snatch (135/95)
1 MU
12 Wall Balls (20/14)
* Each person must complete all reps.
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