WOD Thursday, January 1, 2015

STRETCH

Glut Smash

WARM-UP

Burgener/Skill

10 F. Squats

10 Leg Swings

10 TTB

10 Push-Ups

10 Superman/Hollow Rock

STRENGTH

Work up to a heavy Snatch grip Push Press + OHS

PARTNER WOD

Partners of 3

Happy New Year! 2015 Total Reps

150 Abmat Sit-Ups
150 Kettlebell Swings (53/35)
150 Push-Ups
150 Wall Balls(20/15)
1000 Double Unders
150 Pull-Ups
150 Air Squats
115 Box Jumps (24")