STRETCH
Banded Shoulder
WARM-UP
5 Pull-Ups
10 Banded Squats
10 Box Jumps
5 Snatches
1 Rope Climb
STRENGTH
5x5 OHS Across
WOD
3 RFT
15 C2B
12 Lat Burpee Box Jumps (20/16)
9 Back Squats (225/145)
POST STRENGTH
EMOM
Odd: 2 Rope Climbs
Even: 4 DB/KB Snatch (2 each arm) (100/70)
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