WOD Wednesday, December 3, 2014

STRETCH

Ankle Smash

WARM-UP

10 Banded Squats

10 Box Jumps

10 Push-Ups

10 Dips

5 Cleans (Bar)

SKILL

EMOM x 10min

Odd: 5 Squat Therapy

Even: Max Unbroken MUs

WOD

5 RFT

12 Box Jumps (30/24)

9 HSPU(unbroken)

6 Power Cleans (185/135)(Unbroken TnG)

15min cap

POST STRENGTH

5x10 DB Snatch (70/50)