WOD Monday, December 15, 2014

STRETCH

Glut Smash

WARM-UP

5 Box Jumps

20 DUs

5 Snatch (Bar)

10 OHS

5 K2E

STRENGTH

EMOM x 12min

Odd: 5 OHS (50%)

Even: 50 DUs

WOD

3 Rounds of Max Reps

Round 1

1min Box Jump Overs (24/20)

1min TTB

1min Deadlifts (225/155)(50-65%)(10-15 UB)

1min Rest

Round 2
1min Box Jump Overs (24/20)

1min TTB

1min Deadlifts (225/155)

1min Rest
Is 2nd Round

Round 3 

1min Box Jump Overs (24/20)

1min TTB

1min Deadlifts (225/155)

1min Rest