Monday, December 1, 2014

WOD Tuesday, December 2, 2014

STRETCH

Pec Opener

WARM-UP

Burgener
-then-
5 Pull-Ups
5 Snatch Deadlifts
10 Pass Throughs
5 HSPU

STRENGTH

5x10 C2B

WOD

"Isabel"

30 Snatches (135/95)

 10 min cap
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