WARM-UP
10 Med Ball Cleans
10 Hang Cleans
10 Deadlifts
5 Cal Row
STRENGTH
Work up to a heavy Hang Clean
WOD
"Strongman WOD"
15min AMRAP
Tire Flip 1 (heavy)
Sit-Ups 10
Stones 2 (175/115)
Cal Row 20
Hang Clean 3 (body weight)
D.U. 30
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