Thursday, December 11, 2014

WOD Friday, December 12, 2014

STRETCH

Bar Aductor Roll

WARM-UP

20 DUs
10 Air Squats
10 Cal Row
5 Jerks

STRENGTH

10x1(80/90%)
OHS 

WOD

3 RFT

75 DUs
50 Air Squats
25 Cal Row

 20min cap
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