WOD, Thursday, December 11, 2014

STRETCH

Foot Smash

WARM-UP

Burgener

-then-

10 Snatch

3 Wall Walks

5 Wall Touches

10 Air Squats (Slow)

STRENGTH

EMOM x 7min

2 Snatch (75-85%)

WOD

30-20-10

Snatch (95/65)(15 Unbroken)

HSPU(10-15) Unbroken

10min cap

POST STRENGTH

10x2 F. Squat (3sec pause)
(50-65%)