WARM-UP
Burgener/Skill
10 Banded Squat
Spiderman Stretch
10 Leg Swings
Spiderman Stretch
10 Push Press
STRENGTH
EMOMx5
2 Squat Snatch
Light & Right
WOD
AMRAP
5min
Squat Clean (165/115) to Overhead (50-60% Squat Clean)
No comments:
Post a Comment