Monday, December 8, 2014

WOD Tuesday, December 9, 2014

STRETCH

Banded Hip Opener

WARM-UP

10 Wall Balls
5 K2E
10 KBS
20 DUs

STRENGTH

5x3 Across(80-85%)
B. Squat

WOD

Chipper
25min 

50 Box Jumps (24/20)
50 Pull-Ups
50 KBS (35/25)
50 Lunges
50 TTB
50 Push Press (45/35)
50 V-Ups
50 Wall Balls
50 Burpees
50 DUs

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