Wednesday 2/2/22

 Wednesday, February 2, 2022

Strength

4 SETS FOR QUALITY
5-7+ Tempo Strict Pull-Ups (1111)*
*Goal to maintain perfect hollow body position
-Rest as needed b/t Sets-

WOD

FOR TIME
1000/800m Row

Immediately Into…
21-15-9
Up-Downs to Target*
Pull-Ups**

Immediately Into…
1000/800m Row

*Target 6' above standing reach. **Chest to Bar Optional.