Saturday, January 29, 2022
TEAM WOD
PARTNER WORKOUT
2 ROUNDS FOR TIME*
1500/1000m Row
100 Box Jump Overs (20)
50 Front Squats (95/65)|(65/45)
*P1 works while P2 rests. Switch every 250m on the row. Split the Jumps and Squats as needed.
2 ROUNDS FOR TIME*
1500/1000m Row
100 Box Jump Overs (20)
50 Front Squats (95/65)|(65/45)
*P1 works while P2 rests. Switch every 250m on the row. Split the Jumps and Squats as needed.
No comments:
Post a Comment