Friday, February 4, 2022
Strength
ON A 10:00 RUNNING CLOCK...
Build to 3-Rep Deadlift
Heavier than Workout Weight
Build to 3-Rep Deadlift
Heavier than Workout Weight
WOD
3 SETS*
ON A 6:00 RUNNING CLOCK...
40 Sit-Ups
40 Push-Ups
20 Deadlifts (225/155)|(155/105)
-No Additional Rest b/t Sets-
*Goal is to have at least :30 rest b/t sets
ON A 6:00 RUNNING CLOCK...
40 Sit-Ups
40 Push-Ups
20 Deadlifts (225/155)|(155/105)
-No Additional Rest b/t Sets-
*Goal is to have at least :30 rest b/t sets
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