Wednesday, January 5, 2022
Skill
3 SETS FOR QUALITY
:30 Handstand Hold
3 Strict HSPU Negatives (:03 Descent)
10 Slow Narrow Stance Air Squats
:30 Handstand Hold
3 Strict HSPU Negatives (:03 Descent)
10 Slow Narrow Stance Air Squats
WOD
AMRAP x 20 MINUTES
5 Strict Handstand Push-Ups
10 Alt. Pistol Squats
15/12 Cal Bike
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press
5 Strict Handstand Push-Ups
10 Alt. Pistol Squats
15/12 Cal Bike
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB or BB Strict Press
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