Tuesday 1/18/22

 WOD

5 SETS FOR QUALITY
10 Burpees
15 Strict Push-Ups
10-15 Toes to Bar
1:00 KB Standing Goblet /Gun Hold (70/53)|(53/35)
20 Russian KB Swings
-Rest 1:30 b/t Sets-

Finisher

3 SETS
7 Barbell Curls (Halfway Up) (Athlete Choice)
7 Barbell Curls (Halfway Down)
7 Barbell Curls (Full)