Thursday 1/20/22

 Skill

ON A 10:00 RUNNING CLOCK…
Practice Kipping and Butterfly C2B Pull-Ups

WOD

2 SETS
AMRAP x 8 MINUTES
15/12 Cal Bike
10 Chest to Bar Pull-Ups
15 Sit-Ups
*Pick up where you left off.
-Rest 2:00 b/t Sets-

Mobility

FOR RECOVERY
5:00 Foam Roll Lats