Wednesday, January 26, 2022
Strength
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 5-Rep Push or Split Jerk*
Build to a Heavy 5-Rep Push or Split Jerk*
WOD
"PUSH. PULL."
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155/105)|(115/75)
*15 Cal Row After Every Set
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155/105)|(115/75)
*15 Cal Row After Every Set
Finisher
Optional Finisher
FOR RECOVERY
5:00 Nasal Breathing Row (EZ)*
*To be performed ASAP after completing the workout.
FOR RECOVERY
5:00 Nasal Breathing Row (EZ)*
*To be performed ASAP after completing the workout.
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