Tuesday, February 1, 2022
WOD
NCFIT BENCHMARK WORKOUT
"PUNCH OUT"
FOR TIME
800m Run
30 Thrusters (115/75)|(75/55)
30 Lateral Burpees Over Bar
"PUNCH OUT"
FOR TIME
800m Run
30 Thrusters (115/75)|(75/55)
30 Lateral Burpees Over Bar
Finisher
EMOM x 10 MINUTES
MIN 1 - 10 DB Seated Arnold Press (Athlete Choice)
MIN 2 - :50 Weighted Sit-Ups
MIN 1 - 10 DB Seated Arnold Press (Athlete Choice)
MIN 2 - :50 Weighted Sit-Ups
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